Yoga Nidra – Deep Relaxation Technique
In our day to day life we are coming across so many issues , pressures, angers , emotional events , hard works etc., All these causes leaves some effect in our mind and body. Before observing what effects came into our mind and body we are moving ahead with the new activities and forgetting or unknowingly ignoring the impacts. In the long run this results in Mental stress, lack of concentration, failure in exams, taking official pressures to home ,high blood pressure , depression , multiple organs failures, heart attacks and finally collapse of the entire system of body and mind.
Yoga Nidra is an auto suggestion Technique in which the your awareness and consciousness travels through your various body parts and relax them like never before you have relaxed. It is a state of conscious sleep. While practicing Yoga Nidra your consciousness is fully functioning at the deeper level of awareness. The mind wave will be between Theta and Delta. This state will relax all the tensed cells in your brain and make you to get complete relaxation.
Benefits of Yoga Nidra :
Ensures physical , Mental & Emotional Relaxation.
Improves the concentration level of Students tremendously.
Unleashes the potentials of the Brain .
Removes the tension in the Nerves.
Enormous energy flow is ensured through the energy tubes.
All the energy chakaras are getting enriched with universal Force which helps to remove the present chronic diseases and symptoms of chronic diseases.
Helps to get relieved from the addictions to unwanted habits.
Makes you to realize who you are, what you are doing and what you have to do.
Reduces the High blood pressure.
Improves the memory power in multiple folds.
Improves the Decision Making skills as the Mind is always calm.
Preliminaries to Yoga Nidra :
The Place where you are doing Yoga Nidra should be clean and well ventilated.
Wear comfortable dresses. Not too tight.
Remove watches & belts from your body.
Keep the cell phones in silent mode and ensure there is no sudden alarms are near you.
Try to keep the cell phones away from you as the radiation may disturb the Meditation
Ensure minimum of 3 – 4 Hours Gap after food . (30 Minutes for liquid foods)
Ear phone is better to listen. Otherwise use good sound system.
Just ensure the 3 audios are running continuously so that you need not get disturbed.
If time permits daily you can do. If not atleast weekly once can be performed.
Caution :
Some people had the experience of long sleep in the Yoga nidra. In that case initially you can tell your family members or friends to wake you up after an hour time.
Some people felt alone while they were in yoga Nidra. This might have resulted due to unnecessary imagination. Just you have to flow with the audio. You should not apply your thoughts on the words and should not further question .. just flow with it. The result will be better.
Please take the advice of your doctor if you are having chronic illness.
Please download the Yoga Nidra Files from the below links. And Just Listen & Relax .
http://www.4shared.com/audio/K0Xd9R62/A_Introduction_Nidhra.html
http://www.4shared.com/audio/LLrRsIeC/B_Nidhra_1.html
http://www.4shared.com/audio/6JaYZnwu/C_Nidhra_2.html
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