Tuesday, September 16, 2008
Types of asanas
1 Svastikasana 2 Uttanapadasana 3 Bhujangasana 4 Ardha-Padmasana 5 Ukatasana 6 Ardha-Salabhasana 7 Padhastasana 8 Tadasana 9 Dhanurasana - 1 10 Dhanurasana - 2 11 Naukasana 12 Vajrasana 13 Vakrasana 14 Supta-Vajrasana 15 Gomukhasana 16 Gomukhasana (Baddhahasta) 17 Viparitakarani 18 Ardha-Matsyendrasana 19 Viparitakarani (Saravangasana) 20 Pascimottanasana 21 Ugrasana 22 Konasana 23 Trikonasana 24 Halasana 25 Samasana 26 Uttanamandukasana 27 Bhadrasana 28 Akarana-Dhanurasana 29 Mayurasana 30 Simhasana 31 Padmasana 32 Vakasana 33 Ujjayi Pranayama 34 Padmasana (Baddha) 35 Tolangulasana 36 Anuloma-Viloma 37 Yogamudra 38 Parvatasana 39 Salabhasana 40 Makarasana 41 Makarasana - 2 42 Uddiyana Bandha 43 Matsyasana 44 Vrksasana 45 Kapalabhati 46 Cakrasana - 1 47 Cakrasana - 2 48 Jalandhara Bandha 49 Nauli 50 Agnisara 51 Sirasana 52 Savasana
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